Russell Zych (@russdumpster) wants to help you fall asleep. His advice? Throw out that book, say “so long” to your sleep mask, and turn on Netflix! I’ve heard of Netflix and chill, but Netflix and sleep? I have also heard of that. Russell takes us through the basics of his Netflix to sleep program, some facts about sleep and blue light, and tips on what shows to watch and earbud logistics. Also, we find out What’s Cheezin You Off in the eponymous segment. Also, Ben discovered sound effects. Sorry.
Check out Russell’s Improv and Sketch team Jericho! on facebook: facebook.com/jericho.comedy.
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