Home // Convince Me // 48 Netflix to Sleep: Russell Zych Streams His Zzzs

About The Show

A wide-eyed optimist tries to convince a couple of skeptics to get on board with their distinctive, sometimes downright unusual obsession. But really, it’s just an excuse for silliness, games, and surprise guests. Hosted by Ben Cassil, Thayer Frechette, and Geoff Kaufman.

Russell Zych (@russdumpster) wants to help you fall asleep. His advice? Throw out that book, say “so long” to your sleep mask, and turn on Netflix! I’ve heard of Netflix and chill, but Netflix and sleep? I have also heard of that. Russell takes us through the basics of his Netflix to sleep program, some facts about sleep and blue light, and tips on what shows to watch and earbud logistics. Also, we find out What’s Cheezin You Off in the eponymous segment. Also, Ben discovered sound effects. Sorry.


Check out Russell’s Improv and Sketch team Jericho! on facebook:¬†facebook.com/jericho.comedy.


We currently have way more listeners than reviews on iTunes! Please review us if you enjoy the show, it would really help us out.


48 Netflix to Sleep: Russell Zych Streams His Zzzs
No show notes for this episode.